It may feel impossible now, but you can remember without always being pulled under. You can feel close to what you lost without pain consuming every part of your life. You can make room for connection, meaning, and joy without leaving love behind.

Complicated grief therapy can help you:

• Feel less pulled back into the loss. Memories and reminders can become less likely to return you to the sharpest pain.
• Reconnect with yourself and daily life. Begin caring for your body, returning to relationships, and doing the everyday things grief made difficult.
• Make room for life without leaving love behind. Participate in life again without feeling that you are abandoning who or what you lost.

How We Work With Grief

Using depth-oriented grief therapy, EMDR, Brainspotting, parts work, and body-centered approaches, we make room for what feels overwhelming, unfinished, or hard to put into words.

We move at a pace that respects both your grief and your capacity. Anchor. Ascend. Become.®, the orienting framework I created, helps us notice what you need without placing your grief on a timeline or treating its return as a setback.