Complex Trauma Therapy

In-person in Anchorage, and Online Throughout Alaska and Florida

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Complex Trauma Therapy in Alaska and Florida

Maybe you learned to carry more than anyone realized.

Complex trauma can develop when safety, support, or choice are repeatedly unavailable, especially within the relationships and environments you depend on. Maybe your needs were overlooked, your boundaries were crossed, speaking honestly had consequences, or no one consistently showed up when you needed them.

You learned how to adapt to preserve safety, maintain connection, or make it through circumstances you could not change. Those responses can follow you into the present, showing up as chronic bracing, overthinking, shutting down, people-pleasing, difficulty trusting, or feeling responsible for everyone around you.

You may struggle to set a boundary without guilt, know what you need, or stay connected to yourself when someone else is upset. Even during calm moments, part of you may still be waiting for something to go wrong.

Over time, survival can become so familiar that it stops feeling like a response and starts feeling like who you are.

It is possible to build a life that feels like yours, not just one you survived into.

Here’s What We’ll Do Together

Complex Trauma Therapy
Can Help.

Complex trauma therapy can help you understand the life survival built without blaming yourself for how you learned to live in it. Together, we pay attention to what supports you, what feels stuck, and what helps you move forward without leaving yourself behind.

Therapy can help you in three ways:

  • Feel less controlled by the past. Memories, triggers, and stress can have less power to pull you back into survival.
  • Meet old reactions with less shame. Recognize the protection beneath them without blaming yourself for having them.
  • Make choices that feel true to who you are now. Stay connected to what you feel, want, and need as you decide what fits your life.

How we will work together

My approach is relational, body-centered, and depth-oriented. We may use EMDR, Brainspotting, parts work, and somatic approaches, depending on what feels supportive and what you are ready to work with.

Anchor. Ascend. Become.® , a framework in healing, gives us a shared way to notice where you are and what may be needed next. It supports the work without asking you to fit your healing into a rigid sequence.

WHAT WE’LL WORK ON

Imagine this…

  • You disagree with someone and do not spend the rest of the night replaying it.

  • You notice yourself becoming overwhelmed and can understand what you need instead of automatically shutting down or pushing through.

  • You say no without spending the next two days wondering whether you are a bad person.

  • Someone is kind to you, and part of you can actually receive it.

Make more room for you.

Let’s Get Started

Anchor. Ascend. Become.®