EMDR & BRAINSPOTTING IN ANCHORAGE AK & ONLINE IN FLORIDA

Trauma & Grief
Therapy in Anchorage

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Life isn’t the way you thought it would be.

Maybe a part of you feels stuck in the past.

Life has moved forward, but your mind or body can still react as if part of you is back there.

Or maybe you no longer recognize yourself.

The ways you learned to cope helped you survive. Now they may be keeping you disconnected from who you are.

Perhaps you are trying to find your way through a loss.

Everything changed, and you are still learning how to live in a world that feels different now.

Maybe you just dont know where to begin.

You know something needs to change. When everything feels tangled together, knowing what you need next can feel impossible.

Healing is possible.

HI, I’M MARY

I support people in the tender middle: when old ways of surviving no longer fit, but the next way of living is still taking shape.

I’m a licensed professional counselor (LPC) specializing in complex trauma and complicated grief. Using depth-oriented therapy, EMDR, Brainspotting, parts work, and somatic approaches, we go beyond talking about what happened. Together, we listen to what your mind and body are still carrying so old reactions can loosen and new choices can become possible.

But healing does not always unfold in a straight line, and knowing what you need next can be difficult. I created Anchor. Ascend. Become.® as a practical companion to therapy—to help you recognize where you are in the healing process, understand what you need in difficult moments, and choose your next step with greater clarity and self-trust.